Where Have You Been Mama?
I just got a wild hair and decided to look up my old blog. It's been two years since I've been here! A lot has happened in those two years.
Like most things in life, once you skip doing something you're supposed to do, it becomes easier not to do it the next time and the next until you've stopped altogether.
I found a beautiful, bound leather journal for a dollar in the thrift shop. Decided to use it to record blessings every day to keep my thoughts positive. Lasted two weeks.
I finally got up the courage to join Weight Watchers after my heart scare. Lost 25 pounds and more energy that I'd had in years. But it was expensive and I kept forgetting that I had to pay extra if I missed a week so I quit after 3 months. Slowly, the weight came back on. Putting on my shoes to go walking was a chore. Walking was boring. Blah blah blah. You know how it goes.
And a dozen other things I meant to do and started well, then poof - it was over. Here are some things I've learned in these two years.
1. Be kind to yourself. You aren't stupid, lazy, bipolar or thoughtless if you fall out of a habit. You're a regular human being and we do this kind of thing every day - all of us.
2. When it comes to diets, you're back on routine with your next bite.
3. Don't wait for a grand gesture to get started again. Certainly you can make your own grand gesture but don't wait for God to send one out of the blue. Eating well again - go to the salad bar at the market and buy yourself a healthy meal, remembering that some fixings are carb and calorie laden, like dressings.
4. Sure - reward yourself. With something healthy. Buy a book at the library sale. Hit the thrift shop for a $2 blouse or 50c piece of china. Nail polish from the 99c counter.
5. Make appointments with yourself. Put it on the calendar. "Today I'm going to have lunch with so and so." "Today I'm going to call _____ and have a chat." Put out the equipment you'll need for the activity - sneakers at ready, clothes out, CD Walkman ready.
6. Post it notes on your blouse. I want to pray throughout the day but TV calls. A bright yellow sticker on my arm reminds me.
So today I resolve to get back into my blog. It's a small thing but it's another building block in my eternal quest for consistency.